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Stellar Performance

Book an Appointment at Coal harbour - Located in Rize fitness. W Georgia & Cardero

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Treatments
Treatment

Kinesiology

Kinesiology is an important part in injury rehabilitation and prevention. There are various ways in which I can help my patients reach their goals, many of them being: exercise prescription, soft tissue release, taping, customized return to work or sport programming. An initial consultation is required to go over your injuries and to assess your current ability/limitations.

Personal Training

Personal training is a great way to keep you motivated and accountable in order to reach your goals. Physical activity has many proven benefits to physical and mental health, it is my goal to educate and help the client so that they can reach their goals. Whether you're looking for home programming or in person training, I can make the road to success easier to manage in a way that prevents bur... Read More

Personal training is a great way to keep you motivated and accountable in order to reach your goals. Physical activity has many proven benefits to physical and mental health, it is my goal to educate and help the client so that they can reach their goals. Whether you're looking for home programming or in person training, I can make the road to success easier to manage in a way that prevents burn out.

Soft Tissue Release

Soft Tissue Release (STR) is a hands-on technique that combines targeted massage with active and assisted stretching to treat muscle and connective tissue. This approach goes beyond passive massage. It’s intentional, interactive, and designed for real results — helping relieve pain, improve flexibility, and support postural and muscular health. Every session is tailored to your body, your lifes... Read More

Soft Tissue Release (STR) is a hands-on technique that combines targeted massage with active and assisted stretching to treat muscle and connective tissue. This approach goes beyond passive massage. It’s intentional, interactive, and designed for real results — helping relieve pain, improve flexibility, and support postural and muscular health. Every session is tailored to your body, your lifestyle, and your goals.

NOTE: STR is performed by a certified kinesiologist and is not covered by massage therapy benefits. It’s a post-degree technique offered to RMTs, kinesiologists, and physiotherapists.

Cassandra Angus B.Kin

About me

My name is Cassandra and I am the Founder of Stellar Performance. I’d love to tell you a little about myself in hopes of connecting with my patients.

I joined the circus at a very young age and fell in love with performance arts throughout my youth. During that time I learned a lot about human movement and how my body responds to stress and pain.

Many years later, I was involved in three major car accidents, all within 11 months, as a passenger in all of them. This stripped me of my ability to move freely and comfortably, and prolonged my degree by 4 years.

Despite the obstacles I faced, I was able to rehabilitate my mind and body with the help of various practitioners and dedication. I put 8 years into my own rehabilitation, and finished my degree throughout the process.

I now hold a Bachelors degree in Kinesiology, a diploma in Sport Science, and BCRPA weight training certification and certificate in soft tissue release. Whether you are an athlete with an injury, someone who wants to fix their posture, muscle imbalances or improve flexibility, there is a place for you at Stellar Performance. I strive to help others get back to their happy, healthy selves.

About me My name is Cassandra and I am the Founder of Stellar Performance. I’d love to tell you a... Read More

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Coal harbour - Located in Rize fitness. W Georgia & Cardero
Located at: 1579 W Georgia St, Vancouver
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Need Help? 672 887 8677 sp.kinesiology@gmail.com